workout tips

Get in shape with the celebrity trainer without all the bells and whistles.
Breeze through your next gym session with less sweat and better results.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.