sleep medicine

9 Things Sleep Doctors Would Never Do Before Bed

Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.

By

Here's What Sleep Doctors Do When They Can't Fall Asleep At Night

Sleep experts share the tips they swear by.

By

Why You Twitch Awake Right Before You Fall Asleep

Breaking down the main causes of hypnic jerks and how to stop them.

By

I Tried Using CBD To Help Me Sleep. Here's What Happened.

Breaking down what the product does for insomnia.

By Leigh Weingus, On Assignment For HuffPost

There's No Right Way To Pull An All-Nighter

"When you pull an all-nighter, it actually really does limit your ability to be successful."

By