setting goals

Monthly themes are less stressful, more adaptable and probably even easier to reach. Here's how to do it.

From marathoners who actually did it.

Your goals become a lot less daunting when you focus on the smaller, more accessible steps you need to take to achieve them. Believe me, I feel overwhelmed in the little things I have to do day-to-day. I'm constantly reminding myself to take things just one step at a time. It makes everything manageable.