screen time

Gen Z Leaves Their Phone On 'Do Not Disturb' All Day, And The Reason Why Is Pretty Smart

For your own peace of mind, you'll want to consider using this smartphone feature.
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New Study Reveals The 1 Simple, Free Activity That Can Improve Mental Health In Minutes

And the best part is, it's available wherever you live.
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The 1 Gen-Z Phone Habit Everyone Should Steal

For your own peace of mind, you'll want to consider using this smartphone feature.
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8 Actually Useful Tips For Spending Less Time On Your Phone

It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.
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We Combed Amazon For The Best Blue Light–Blocking Glasses

These glasses can help fight eye fatigue, restlessness and headaches, all without breaking the bank.
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How Bad, Really, Is Screen Time For Young Children?

A new study found a correlation between exposure to screens and atypical sensory processing in toddlers. Here's what to know.
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Can The Blue Light From Your Devices Really Age Your Skin? Here's What Derms Say.

Skin care products claim to protect you, but is it all just a marketing ploy? The answer may surprise you.
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For Parents Fearful Of Their Teens’ Social Media Use, Here’s Some Hope — And Advice

Parents have a role to play in helping teen girls experience the benefits of these platforms instead of the harms.
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12 Kids' TV Shows That Experts Let Their Own Children Watch

Child development experts share their thoughts on shows like "Bluey" and "Daniel Tiger."
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State Attorneys General Investigating Instagram's Negative Effects On Kids

Massachusetts AG Maura Healey accused Meta, formerly Facebook, of "exploiting children in the interest of profit."
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