rest

These Images Are A Striking Display Of Black People Reclaiming Their Peace

We were forced into a value system based on our labor. It's time to disrupt that trauma.
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'Permission To Not Be In Survival Mode': How Rest Liberates Black People

"For me, it’s rejecting the idea that I have to be a workhorse to be worthy, and that my value is simply that I am."
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What To Eat For A Good Night’s Sleep

If you’ve been having trouble getting a good night’s sleep, here’s what to eat or avoid for a more restful night.
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What Sustains You?

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Daily Meditation: Sabbath

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8 Seemingly Innocent Things That Are Sabotaging Your Sleep

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Presented by Sleep Number

The Yankees Want Their Players To Sleep In For Spring Training

The team questions the wisdom of early morning practices when most regular season games start at night.
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Single Parents Are More Likely To Have This Huge Health Problem

And we're finally doing them the courtesy of studying it.
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8 Thoughtful Gifts For People Who Need A Good Night's Sleep

Give the gift of rest.
By Sarah Klein, The Huffington Post