omega 3 fatty acids

This Is How Much Fish You Should Eat To Protect Your Memory

Seafood could be the key.
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This Forgotten Study Upends Everything We Know About 'Healthy Fat'

Never-published data on vegetable oil and heart health reveals some disturbing trends.
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No, Omega 3-Enriched Beef Is Not Necessarily Heart Healthy

Seriously, just eat salmon.
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Eating More Fish Could Lower Your Risk Of Depression

Mmm, omega-3 fatty acids...
By Agata Blaszczak Boxe, LiveScience.com

5 Super Foods You Should Eat Every Day

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