Mindfulness Research

Mindfulness Meditation May Reduce Low Back Pain

The practice could help patients carry out their daily activities more easily.
By Rachael Rettner, Live Science

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.
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How Mindfulness Can Help Women With Postpartum Depression

“The choice between antidepressants and having untreated depression is not the only option."
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Mindfulness-Based Relapse Prevention Holds Promise For Treating Addiction

The treatment protocol targets the very roots of addictive behavior.
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Yoga And Meditation Shown To Drastically Reduce Hospital Visits

New research finds that mindfulness practices have the potential to slash health care costs.
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Mindfulness May Help You See The 'Invisible Gorilla'

Just a few minutes of mindfulness can boost your awareness.
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A Simple Practice Can Transform The Lives Of First Responders

Yet another reason to love mindfulness.
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Does Mindfulness Mean Anything?

We are in the middle of a mindfulness revolution, but does it mean anything?
By Adam Frank, NPR