how to deal with anxiety

Fear has no place in the heart or mind of a believer. Ask God to increase your trust and faith in his willingness and ability to deliver you completely from fear and anxiety. Ask for a deeper revelation of his love, and watch how powerfully he moves.
You can take back the moment with a single, but special, exhale.
If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.