healthy lifestyle

How To Optimize Your Workout

HuffPost talked to Lesley Green Rennis about the best ways to get the most out of your workouts.
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Why Am I Losing My Hair?

We asked experts about the causes of hair loss, and how to stop it.
By Terri Coles, On Assignment For HuffPost Canada

How To Get By On 4-5 Hours Of Sleep

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The 4 Most Important Questions Before Starting To Strength Train

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How To Avoid Gaining Weight On The Campaign Trail

Getting votes is a priority, but preventing health problems should be a concern.
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I Lost 150 Pounds In A Year And Hated Myself Even More

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4 Tips To Creating A Healthy Lifestyle

You can make small changes in your current lifestyle to help bring back that elusive balance you are craving.
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Don't Have Time To Look After Yourself? Here's What To Do.

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Stop Being Mean About Eating Clean!

Let’s stop demonizing a healthy lifestyle just because it’s been given a label that’s open to interpretation.
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Farting: Seven Surprising And Spectacular Health Benefits

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