added sugar

So You Want To Break Up With Sugar? Here's How To Do It.

While few people should completely eliminate sugary foods from their diet, there are health benefits to eating less sweets. Here's how to do it safely.
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New US Dietary Guidelines Say No Candy, Cake For Kids Under 2

The guidelines recommend breast milk only for the first six months and no added sugar until the 24-month mark.
By Carla K. Johnson, AP

Your Body Knows When You're Eating Natural vs. Added Sugar. Here's How.

Experts explain how we process the sugar in an apple differently from the sugar in a cookie.
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Do You Know How Much Added Sugar Is In Your Drink?

Presented by Panera Bread

Why You Might Be Consuming More Added Sugar Than You Think

Presented by Panera Bread

There's Hidden Sugar Lurking In Nearly Every Ingredient Of Your Sandwich

Sure, cookies and ice cream are worse, but your sandwich could be packing sugar, too. Find out how.
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Nutritionists Rank America's Most Popular Breakfast Cereals

Here's what makes for a healthy cereal, and what to watch out for.
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How Much Sugar You’re Actually Drinking, From Green Juice To Lattes

One chai latte can pack a whopping 42 grams of sugar. Yikes.
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Yes, It’s Possible To Have A ‘Sugar Hangover'

But it’s sugar's long-term impact you really have to worry about.
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How Much Sugar Is Actually In Your Food, From Pasta Sauce To Salad Dressing

It's time to grocery shop a little wiser.
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