12 Relationship Red Flags You've Been Overlooking All This Time

Start paying attention.
Open Image Modal
PhotoAlto/Frederic Cirou via Getty Images

When you really want a romantic relationship to work, it’s easy to ignore your partner’s less-than-redeeming qualities.

You may find yourself justifying his or her bad behavior or totally overlooking signs that this person may not make a loving, supportive long-term partner. 

We asked relationship experts to share some of the less obvious red flags that people in relationships should pay more attention to. Not everything listed below is an automatic dealbreaker, but at the very least, these things are worth considering and discussing with your partner or therapist. 

1. Your partner badmouths their exes ― all of them. 

“If your partner talks badly about all of their exes, this is a red flag that they haven’t done any introspection about what their behavior contributed to the deterioration of these previous relationships. No relationship ends only because of one person’s behavior, and if your partner acts victimized by their exes, one day they will likely play the victim card in their relationship with you.” ― Samantha Rodman, psychologist and dating coach

2. Your partner gaslights you, causing you to doubt yourself and your perception of reality. 

Gaslighting is when your partner knows that your intuition is correct, but tries to muddy the waters by causing you to second-guess yourself ― like suggesting that you are overreacting or completely off-base. A master gaslighter facilitates this process in nuanced and subtle ways so it is not obvious what is happening. For example: You hear a woman’s voice in the background when your husband calls you from his business trip, but when you question him, he convinces you it was your imagination or that it was the TV, even though you could have sworn the voice called your husband by name. 

Gaslighting is damaging because not only is a partner lying, but they are messing with your reality, which adds an extra layer of betrayal and jeopardizes your mental health. Learn to trust your gut; if you feel strongly that something is amiss, you are probably right!” ― Kimberly Resnick Anderson, sex therapist and associate professor of psychiatry at UCLA School of Medicine

3. Your partner refuses to make an effort to spend time with your family and friends. 

“A less noticeable but meaningful concern is when your significant other welcomes you into their friendship and family circles, but refuses to attend events and social functions in your social, family and professional life. Ideally, it should flow both ways — with invitations to join your significant other’s life milestones and occasions and also with demonstrations of interest and enthusiasm about your friendships, family and life events. If you notice that you are always making excuses for why your partner is never free to join you in social settings, this may be cause for an honest conversation.” ― Elisabeth LaMotte, therapist and founder of the DC Counseling & Psychotherapy Center

4. Your partner is rude or mean to strangers. 

“Pay attention to the small things: how they interact with the server at the restaurant, the Lyft driver, or the stranger at Trader Joe’s. Harsh treatment of strangers can say a lot about how they view others. Note that bad behavior toward strangers typically evolves into how they’ll eventually treat you. ― Ryan Howes, clinical psychologist 

5. Your partner has trouble apologizing.

“I’ve often heard people say, ‘She doesn’t like to apologize, but I know that she’s sorry.’ Or, ‘He doesn’t apologize much, but he makes up for it by being nice after we fight.’ Being able to apologize is a sign of maturity. It says, ‘I’m willing to be accountable. I can admit my mistakes.’ The red flag here is that over time, your relationship will suffer if the only person owning up to misdeeds is you.” ― Winifred M. Reilly, marriage and family therapist and author of It Takes One to Tango 

6. Your partner is weirdly possessive or secretive about their cell phone.

“If you are in a relationship with someone who is always on a cell phone or glued to a screen, this is an obvious relationship red flag. But another more subtle cause for concern is a partner who is overly possessive of their phone. For example, if your battery dies and you want to borrow their phone to make a call, but they won’t hand you the phone without first looking at the screen, it’s quite likely they have something to hide.” ― Elisabeth LaMotte

7. Your partner’s time and money are often unaccounted for.  

“The key here is ‘unaccounted for.’ When time and money goes missing, that’s generally a sign that something is off base. It may not signal anything nefarious, but it does signal a disconnect in the relationship. You don’t need to know everything all the time, but your committed partner should never wonder whether or not you’ve been in an accident, or why your shared account is lower than expected.” ― Zach Brittle, therapist and founder of the online couples therapy series forBetter 

8. Your partner stops going out of their way to do nice things for you — or never did them in the first place. 

“We all know that in the beginning of a relationship, we put our best foot forward and are attentive to our partner’s needs. As time progresses, we sometimes lose the motivation to go out of our way to do little things to please our partner. Positive regard is when you are happy to make your partner happy, when it is your pleasure to make your partner’s life a bit easier. Constant positive regard increases relationship satisfaction and reinforces good will. 

One example: I treated a woman who developed painful blisters on her skin if she peeled her own oranges. When I first met her, she was dating a man who, if she asked him to peel her an orange, would either do it in an angry manner or refuse to do it at all. She eventually broke up with him and stopped treatment. Seven months later, she called me and told me she was engaged to someone new. She told me that she reluctantly asked him to peel her an orange, assuming he would get annoyed. He said, ‘It would be my pleasure to peel you an orange, and I hope to peel you an orange every day for the rest of your life.’ She knew wanted to marry him in that moment. ― Kimberly Resnick Anderson 

9. Your partner doesn’t respect your boundaries. 

“Does your partner respect your time, your physical boundaries, and the important people in your life? Does this relationship cause you to miss work, diss friends and family, or feel uncomfortable where sexuality is involved? Many chalk up boundary violations to passion early in relationships, but repeated overstepping may show a pattern of disrespect. Decide early on where your boundaries are and what you’re comfortable compromising, and stick to it. Repeated violations are a bad sign.” ― Ryan Howes

10. Your partner makes fun of you in front of other people, even after you asked him or her not to. 

“Public teasing is not a good sign in a relationship, particularly if you have already told your partner that you feel upset when they make fun of you in front of others. A loving partner doesn’t try to humiliate you in front of people, or at all, for that matter. While your partner may insist that they were ‘just kidding’ and call you ‘oversensitive,’ the fact remains that if you ask your partner to be more kind or tactful in public and they resist, this is a red flag that indicates that you may never feel fully emotionally safe within the relationship.” ― Samantha Rodman

11. Your partner is in a bad mood more often than not. 

“We all wake up on the wrong side of the bed now and again. And after a long hard day, we might not be our sparkly best. For many of us, being hungry can look a lot like being angry until we get some fuel in our tank. When irritability is the default, if your partner is rude or unkind or disrespectful, don’t kid yourself into thinking it’s not a big deal.” ― Winifred Reilly

12. Your partner constantly talks about themselves and rarely shows interest in your life. 

“At the beginning of a relationship, we can feel so enamored with the other that we want to soak in their stories and play the part of the good listener. Maybe you don’t really want to talk about yourself anyway, so their filling the airtime is welcomed. But as you feel more safe and willing to disclose, you realize that your partner doesn’t really care about your stories and either shows disinterest or turns the conversation back to themselves. This red flag is partially about their self-centeredness and partially about your teaching them that only their stories are important. Are your thoughts and opinions valued? Do you feel heard and understood? If not, maybe it’s time to keep looking.” ― Ryan Howes

Support HuffPost

At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.

Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.

Would you join us to help keep our stories free for all? Your will go a long way.

Support HuffPost

Before You Go

Grandparents' Best Marriage Advice
1. Keep up the PDA (01 of15)
Open Image Modal
"I've never seen a photo of my grandparents where they weren't embracing -- whether it was when they were dating, had five kids under age 8, or just before my grandfather died of cancer. I couldn't wait to grow up and have what they had with someone. They were a real life fairy tale." - Cari Watts-Savage (credit:Courtesy of Cari Watts-Savage )
2. You don't have to agree on everything(02 of15)
Open Image Modal
"My grandparents were married for 65 years until my grandma passed away last summer. Opposite religions, opposite politics and they still made it work. I have a lot to live up to!" - Clare Dych (credit:Courtesy of Clare Dych)
3. Age ain't nothin' but a number (03 of15)
Open Image Modal
"I asked my grandma why she married my grandpa who she only dated for one year when she was 18 and he was 31. She answered me, 'Why not? He was hot back then!' My grandparents weren't the lovey-dovey type and actually distant, I think, due to the 13-year age gap. But they didn't bail, they're faithful, they kept each other for better or worse, in sickness and health, through thick and thin." - Tze Tonn Ng (credit:Courtesy of Tze Tonn Ng)
4. You can do anything if you do it together(04 of15)
Open Image Modal
"After 40 years of smoking five packs of cigarettes a day together, they decided to quit with no outside help. And they did. Together." - Michelle Brown (credit:Michelle Brown)
5. Marriage is not something to be taken lightly (05 of15)
Open Image Modal
"When I got married, my grandmother and grandfather had been married some 68 years. My grandmother gave me her blessings and told me that if I got married, I had to stay married and it was a lifetime commitment." - Leslie Johnson (credit:Terry & Leslie Johnson)
6. Be with someone who makes you laugh(06 of15)
Open Image Modal
"My grandparents were always teasing each other. We all got such a kick out of it growing up, hanging out in their kitchen and listening to them when we were over there for dinner. But it also showed us how important it is to be with someone that you'll have fun with, no matter what life may throw at you." - Kristen Girone (credit:Courtesy of Kristen Girone)
7. Never stop flirting with each other(07 of15)
Open Image Modal
"Pinch butts." - Sarah Hosseini (credit:Courtesy of Sarah Hosseini)
8. Your roles may shift in ways you never imagined (08 of15)
Open Image Modal
"My grandparents very much conformed to regular gender roles my entire childhood, but when my grandmom got sick, it was amazing to see my granddad taking care of her and cooking and cleaning. They really proved to me that true love lasts a lifetime and that marriage can last 'until death do you part.'" - Carrie Burke (credit:Courtesy of Carrie Burke)
9. Always kiss hello and goodbye(09 of15)
Open Image Modal
"My maternal grandparents always kiss and say 'I love you' before they leave and it's the first thing they do when they come together again -- whether it's a run to the grocery store or a full day's work." - J. Williams (credit:Courtesy of J. Williams )
10. You never know who you'll fall in love with (10 of15)
Open Image Modal
"I learned that love is unexpected, and anyone can fall in love, even if the relationship is shunned by society. Their love was somewhat reminiscent of Romeo and Juliet in the sense that they were both on different sides of society, but fell in love and had to keep their relationship secret at first." - Carter Garcia-Kimura (credit:Courtesy of Carter Garcia-Kimura )
11. Find joy in the little things (11 of15)
Open Image Modal
"They found joy in sharing the details of daily living. Always smiling, even when doing the weekly budget or grandma peeling a banana for grandpa because she knew he didn't like the feel of it." - Kristen Van Orden (credit:Courtesy of Kristen Van Orden)
12. Not every day is going to be a picnic and that's OK(12 of15)
Open Image Modal
"You don't have to like each other every day." - Nicole Snyder (credit:Courtesy of Nicole Snyder)
13. It takes two people to make a marriage work(13 of15)
Open Image Modal
"They divorced after three kids and nearly 40 years of marriage, but my grandmother has always told me: A relationship will never work unless [both people] want it to." - Mina Barnett (credit:Mina Barnett)
14. Sometimes your first love isn't your forever love(14 of15)
Open Image Modal
"You might not get things right the first time, but you can't give up because it could be the second time that you find true happiness. My grandparents have been together for 25 years and although my grandpa is not my biological one, he is the best thing to happen to our family and I could not love him more." - Natasha Baker-Streit (credit:Gabriel Harber Photography)
15. Never stop doing the things you love together (15 of15)
Open Image Modal
"They share a sense of humor and make it a priority to do things they enjoy together, even though that has become harder for them with age." - Theresa Kelliher (credit:Courtesy of Theresa Kelliher)

HuffPost Shopping’s Best Finds

MORE IN LIFE