09/02/2011 07:44 am ET Updated Nov 02, 2011

Learn More About Crossfit Training (VIDEO)

Curious about crossfit training? The workout is getting more and more popular and the results speak for themselves. The class is a combination of "compound exercises, plyometric movements and overall movements that will be beneficial to the entire population," says Aaron Meredith, a Crossfit trainer. The benefits include losing weight, more muscle tone, more energy, better quality of sleep and improved quality of life. "Crossfit is for anybody and everybody as long as they're serious about getting fitter," say Gregg Dillon, a Crossfit trainer.