The push-up is a traditional upper body exercise favored by all branches of the military and most sports people as well as fitness enthusiasts. The push-up can be performed anytime and almost anywhere and requires no special equipment. There are many push-up variations that you can perform, some more challenging than others, all of which will condition your chest, shoulders and triceps. All types of push-ups can be made more difficult by elevating your feet or wearing a weighted vest.
- "Designing Resistance Training Programs"; Steven Fleck and William Kraemer; 2003
- "ACSM's Resources for the Personal Trainer"; American College of Sports Medicine; 2009
Patrick Dale is an experienced writer who has written for a plethora of international publications. Also a lecturer and trainer of trainers, he is a major contributor for Ultra-FIT magazine and has been involved in fitness for 22 years. Other than a five-year service in the Royal Marines, Dale has always worked in health and fitness and never intends leaving.