What A Flu Pandemic In The U.S. Would Look Like

Recently Declassified Documents Show What A U.S. Flu Pandemic Would Look Like

By Tia Ghose, Staff Writer
Published: 09/17/2013 02:33 PM EDT on LiveScience

A recently declassified U.S. government plan for how to react in the face of a pandemic flu has some scary, but realistic predictions.

According to a 2009 Department of Defense plan, if a flu pandemic strikes, about 30 percent of the U.S. population could fall ill, with 3 million hospitalizations and 2 million deaths. Basic services, such as medical care or essential supply deliveries, will probably be disrupted.

In the plan, the government also says it assumes that a vaccine against a completely new flu strain wouldn't become available for several months. Even after that, production will ramp up slowly.

Though that level of illness may seem high and the pace of vaccine production slow, it's completely realistic and based on years of data on flu traits and vaccine production, said Dr. Richard Webby, a flu expert at St. Jude Children's Research Hospital in Memphis, Tenn.

Vaccine production "is done every single year, so those timelines are pretty well hammered in stone," Webby said.

Widespread illness

The plan's assumption that about 30 percent of the U.S. population will fall ill, and 2 percent of the ill would die in a flu pandemic is "somewhere within the ballpark" of what studies have suggested, Webby told LiveScience. [6 Superbugs to Watch Out For]

Of course, a lot depends on the nastiness of the particular strain. The bird flu, for example, has a higher fatality rate in those who show symptoms -- but it isn't well adapted to humans, which means it would probably become less deadly as it spread through a human population, Webby said.

During a pandemic, not only would medical services be overwhelmed, but the availability of basic goods and services could be disrupted, the report predicts.

Today's economy is based on supplies being delivered whenever people need them.

"But that assumes you have somebody to drive the truck delivering it to you. That assumes you have enough staff to load it onto the truck," Webby said. With 30 percent of the population out sick, it could be difficult to keep those supply chains running.

The report also indicates the impact of a pandemic could be more like that of a global war than a localized natural disaster. Though that prediction may sound apocalyptic, it's not unrealistic.

A hurricane may devastate one area, but resources are still available from outside.

In contrast, "the nature of flu, once it starts spreading in a community, we really have no hope of stopping it. And with people hopping on airplanes by the thousands, and going across continents every day, the virus spreads pretty quickly," Webby said.

Slow production

To create the annual influenza vaccine, researchers study flu reports and make a prediction about which flu strain will spread across the globe during the next flu season. They then begin the laborious process of growing live viruses in the lab, and spend months producing enough vaccine just in time for flu season.

Unfortunately, "we're not good at all at anticipating what may be the next pandemic," Webby told LiveScience.

When scientists guess wrong or a completely new virus emerges, making a vaccine for the new strain can take months.

There could be some variation from the timetable laid out in the plan. For instance, if people need fewer doses to respond to the virus, as was the case in the 2009 pandemic, then vaccine production could speed up considerably, Webby said. And some flu viruses grow better in the lab than others, which also alters the timetable.

Scientists are working on methods to speed production, or to create one-size-fits-all flu vaccines, but for the foreseeable future, making flu vaccines will remain slow, Webby said.

Follow Tia Ghose on Twitter and Google+. Follow LiveScience @livescience, Facebook & Google+. Original article on LiveScience.

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Before You Go

Hand Washing
There may be no more promoted solution to avoiding the flu this year (besides the flu shot, of course) than diligent hand washing. As many as 80 percent of infections are transmitted via contact like sneezing, coughing or touching surfaces that have been sneezed or coughed on, says Tierno, and then touching "your mouth, eyes or nose, which are the conduits of viruses into the body." He recommends scrubbing before eating, drinking or touching your face, and disinfecting shared surfaces in the home (like the bathroom) and the office, like phones, computers and fridge door handles.
Sleep
While you're off in dreamland, your body gets to work repairing cells and injuries you may have incurred during the normal day's wear and tear, says Tierno. Getting your seven to nine hours a night means your body can repair and heal itself and ward off infections. "If you don't get the appropriate sleep, that system is not operating and you're on a steady decline over time," he says.In fact, skimping on sleep is as disruptive to the immune system as stress, according to a 2012 study. And earlier research suggested that sleep patterns may play a role in a gene that helps fight off bacteria and viruses.
Exercise
Getting your blood pumping regularly can increase the activity of a type of white blood cells that attacks viruses. Shoot for an hour a day, says Tierno -- but not necessarily all at once. "Even if it's walking around the office, up stairs, down stairs, to and from work -- it doesn't have to be continuous," he says.
Zinc
Getting the proper amount of the right nutrients and minerals as part of a healthy diet "leaves the body in optimal condition to fight the battle," says Tierno. This means cutting back on sugary, fatty foods and upping your intake of vegetables, fruit and lean protein, he says. One of those nutrients that gets a particularly healthy reputation during cold and flu season is zinc, and for good reason. "Zinc interferes with viruses gaining full access to our cells," he says. "Zinc may block certain metabolic activity." While it's not the end-all cure, foods rich in zinc, like oysters and wheat germ, may offer some protection.
Garlic
The anti-microbial properties of this pungent bulb (and its relative, the onion) can fight off certain bacteria and viruses, says Tierno, as can the compounds in other herbs and spices, like thyme.It's likely due to the compound allicin, which seems to block infections. Try it in your next bowl of soothing chicken soup!
Water
Thankfully, most of us are inhabiting cozy-warm homes this winter, but those cranking radiators come with a downside. Indoor winter air is much dryer than our bodies would like. Without sufficient moisture, says Tierno, "immune system cells can't optimally work," so it's important to stay hydrated. (A humidifier can also help.)
Skipping Happy Hour
Alcohol suppresses both the part of the immune system that protects you from coming down with something and the part that fights off the germs already in your system, so knocking a few too many back can put you at increased risk for catching the bug going around -- and having trouble kicking it.
Laughter
A positive attitude can take you far -- even, maybe, to age 100. But along the way, a life of laughter and optimism could also help you sniffle through fewer bouts of the flu or colds. While there's much that's still not well understood about the process, it seems that certain immune cells are produced by a big belly laugh, says Tierno.
Massage
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A favorite solution for de-stressing, massage can also help you stay physically healthy. While there's been little research into exactly how it works, massage certainly increases circulation, which may help promote the general "state of wellness in the body," says Tierno. "Nutrients are passed around better, the blood flow is better," he says. "It's a very useful thing to get a massage."
Sex
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A 1999 study found that getting frisky a couple of times a week can boost immunoglobin A, an antibody that fights off colds. Just make sure your partner isn't already sick!

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