Immune-Boosting Superfoods For Cold And Flu Season

5 Immune-Boosting Superfoods For Cold And Flu Season

First that nasty cold knocked out the IT department, then your desk-mate started sniffling. At this time of year, there seems to be a perpetual virus going around the office. One way to help? Load up on superfoods that give your immune system a fighting chance, but don't wait until you're already feeling under the weather. Studies show that infection-fighting nutrients like zinc, selenium and beta-glucans work better before symptoms start, so load up on healthful foods now to keep your body's defense system strong throughout the season.

Garlic

Immunity-Boosting Foods

For more on natural health, click here.

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE