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For your own peace of mind, you'll want to consider using this smartphone feature.
Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.
The condition can lead to inflammation and abnormal muscle function.
This research-backed tool can be a game-changer for productivity — and you might already be doing it.
Therapists share what this habit says about you -- and what to do about it.
All those small but draining tasks you keep putting off are making you anxious. This life hack can help.
Sleep hygiene might look different from what you’ve heard. Experts share examples of sleep advice that miss the mark.
Olivia Munn announced she was diagnosed with this form of cancer in 2023.
A new study says you can combat the harm that comes from a sedentary life.
Experts reveal the behaviors that help them flourish and feel happier on a daily basis.
Plus, how to break the cycle if you're a parent yourself.
Experts reveal whether time asleep or quality of sleep matters more when it comes to getting rest.
2020 feels both like yesterday and 100 years ago for a reason.
Cult and mental health experts reveal the characteristics often found in those who seek to control and manipulate others.
Eye specialists reveal how different daily factors can affect your vision and when you should get your eyes checked.
Maybe you've heard that sweating might help you beat your cold faster, or maybe you just don't want to skip training. Here's the truth.
Oral health experts share the tooth, mouth and gum problems you absolutely cannot dismiss.
There's a big risk you shouldn't ignore.
It might not actually be the best way to show your furry friend affection. Here's what a veterinary behaviorist recommends.