protein

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.
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The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.
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The Healthy Cottage Cheese Hacks That Nutritionists Say Are Actually Worth Trying

These low-fat, high-protein hacks have gone viral for a reason.
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Is Tofu Actually Good For You? Here's What Experts Say.

It's a complete vegetarian protein, but it does have some strikes against it.
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Protein Isn't Just For Weightlifters. Here's How Much Everyone Should Eat.

Experts share thoughts on how to get the right amount at the right times.
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With Meat Prices Rising, Here Are 6 Cheaper Proteins To Buy Right Now

With meat prices rising, here's what food professionals buy when budgets are tight.
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'Proffee' Is The Latest Coffee Trend, But Is It Safe?

It's a combination of cold-brew coffee and a protein shake, but is it too good to be true?
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Is Protein Powder Bad For You? Nutritionists Weigh In.

Here's the scoop on whether the supplement you're adding to your smoothies and shakes is actually good for your health.
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Here's How Much Protein You'll Get From Plant-Based Protein Sources

Meat shortages due to COVID-19 are causing people to turn to plant-based proteins like tofu, Impossible Burgers, beans and quinoa.
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Easy Ways To Eat Enough Protein On A Plant-Based Diet

Switching to a veggie-friendly lifestyle can still meet your protein needs. Here's what to eat and stay healthy.
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