Diet and Nutrition

Here’s what you need to know about how sparkling water affects digestion and whether it’s safe to drink every day.
For decades, researchers have been studying the connection between food dyes and hyperactivity in children, and also links to cancer.
Nutritionists and dietitians are here to help you see past the buzzwords.
Certain foods can actually produce more mucus. Here's what to avoid when you're feeling under the weather.
Gastro doctors and dietitians explain how your diet may be making your bathroom problems worse.
Changing your diet can make a huge difference in kidney stone formation and recurrence.
Find out where favorites like Fage, Noosa, Yoplait, Siggi's and others stand.
You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
Protein powder and even a certain type of coffee are off limits for these experts. Find out why.
Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.