THE BLOG
12/23/2013 08:20 am ET Updated Feb 22, 2014

Real-Life Tips for Better Sleep

Most of us are exhausted and don't even realize it. Here are seven ways you can sleep better tonight.
By Lee Walker Helland, SELF

More from SELF:
5 Ways to Burn 500 Calories
Secrets To Firing Up Your Metabolism
6 Moves To Resize Your Butt and Thighs
5 Simple Steps to Cellulite-Free Skin