HEALTHY LIVING

Groggy? 13 Ways To Be More Energetic In The Morning

Aug 20, 2011 | Updated Oct 19, 2011

By Karen Asp for iVillage

Mornings rub you the wrong way. You wake up sluggish and groggy and have to chug a pot of coffee before you can function. Good news, though: You don’t have to be a natural early bird to boost your morning energy levels. “How you feel when you get up is affected by much of what you do the day before and when you first get up,” says Michael Finkelstein, M.D., director of SunRaven, a holistic healing and living center in Bedford, N.Y. Click through for 13 simple ways to boost your a.m. energy.