SPECIAL FROM Grandparents.com
By Dawn Wilder
You know it's important to get eight hours of sleep a night, but sometimes it feels like all that time could better be spent doing, well, something. Fortunately, experts say you can multitask—you can get your rest and sneak in some beauty treatments at the same time.
All it takes is a few minutes before bed, and you'll have healthier hair, hydrated skin, and whiter teeth by morning. After all, they don't call it beauty sleep for nothing.
Grandparents.com is a lifestyle website, social media community, and peer group that unites and connects America’s 70 million grandparents to the best information and premier products and services just for them. Our goal is to promote well-being and give timely information on what really matters, from health and money to family and relationships to travel and retirement.