THE BLOG

6 Steps to Healthy Cholesterol

Oct 10, 2013 | Updated Jan 23, 2014

Contrary to conventional wisdom, cholesterol is not the enemy.

The question on the lips of many Americans these days is, "How do I lower my cholesterol?" We've all been told that the secret to living a long, healthy, heart-disease free life is lowering your cholesterol. And believing that a low cholesterol count is the best way to prevent heart disease, doctors often prescribe medications like statins to keep these levels low. But these drugs can introduce a whole host of problems and may not even work.

The truth is, your body needs cholesterol in order to function properly. So, it's not about having lower cholesterol; it's about having the right type of cholesterol.

The important questions we should ask are:

  • How do I get the right type of cholesterol?
  • How do I lower my triglycerides and raise my good cholesterol or HDL?
  • What's the best way to prevent heart disease without drugs?

Watch this week's edition of House Call with Dr. Hyman to learn the steps you can take to improve your cholesterol and live healthy and free of heart disease.

Wishing you health and happiness,
Mark Hyman, MD

Mark Hyman, MD is a practicing physician, founder of The UltraWellness Center, a six-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

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