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10/07/2013 10:04 am ET Updated Mar 11, 2015

What To Do When You've Overeaten

By Corrie Pikul

You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find some relief -- as well as what not to do.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.