Best Superfoods: Which Are The Healthiest Choices?

Sep 14, 2013 | Updated Mar 11, 2015


By Jessica Girdwain

You already know you can't go wrong with broccoli, blueberries, and flaxseeds: These all-around great-for-you staples will get the thumbs-up from any nutritionist. But when it comes to targeting specific health concerns, like boosting bone health or improving your mood, some superfoods may be a little more super than others. We crown the champs.

Superfood Smackdown! And the Healthiest Choices Are...

Keep in touch! Check out HuffPost OWN on Facebook and Twitter .