The Healthiest Way To Sit (INFOGRAPHIC)

LOOK: The Healthiest Way To Sit

By Amanda Schupak for YouBeauty.com

How many hours do you spend at the computer every day? Eight? Ten? Twelve? Taking a seat should be synonymous with taking a load off, but that much sitting leaves us with stiff necks, sore backs and carpal tunnel. We've come to take the aches and pains of office work as just part of the job. Well, it's time to take them out of the job. New York chiropractor and muscle specialist Rob DeStefano sat us desk jockeys down to show us the safest way to get from nine to five.

2013-01-30-sittingprettyinfographics.jpg

Before You Go

It Ups Diabetes Risk

6 Reasons Why Sitting Is Bad For Health

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE