The month of November is one of my favorite months, and Thanksgiving is one of my favorite holidays. This is so for many reasons, but one of the biggest reasons is that this time of year reminds us to give thanks.
Practicing gratitude means appreciating aspects of your life and not taking anything for granted. The positive psychology movement has put great emphasis on this practice, and researchers, such as Martin Seligman, are finding that not only is practicing gratitude "a nice thing to do," but it may offer health benefits as well.
- A More Positive Attitude: When things are tough, or when we go through a rough patch, it is easy to get caught up in all of the things that seem wrong. We may dwell on the negative and quickly find ourselves falling into a depressive state. When we stop to express and feel appreciation of those things that are good or going right, however, it shifts the focus away from the negative and cultivates a more positive, optimistic attitude.
Practicing gratitude goes beyond a "thank you" -- it requires that we actively feel and express appreciation on a regular basis. Take a moment now, and do the following:
- Sit down with pen and paper, away from distractions. Keep your area quiet.
To practice gratitude on a regular basis, do the following:
- Reference Your "Gs": Each day, revisit your list of "Gs" and spend five to 10 minutes feeling grateful for them. Really feel it. Smile and absorb the good vibes you get from thinking about how lucky you are to have your "Gs" in your life.
How do you practice gratitude? How often do you do so?
For more by Brett Blumenthal, click here.
For more on Thanksgiving, click here.